Weigh In record (no journal entry) for 30 January 2024
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1126 kcal
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Fat: 53.68g | Prot: 49.71g | Carbs: 108.90g.
Breakfast: Krüger Milchkaffee, Äpfel, Schneekoppe Basis Müsli Cerealienmix, Ener Bio Haferkleie , Aldi Bio Cremiger Joghurt Mild 3,8%, Zirkulin Flohsamenschalen . Dinner: McDonald's Big Mac. Snacks/Other: Schwarz Cranz Schinkenknacker. more...
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Losing 3.5 kg a Week
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petern64's Weight History
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