Weigh In record (no journal entry) for 30 January 2024
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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476 kcal
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Fat: 26.06g | Prot: 38.02g | Carbs: 22.33g.
Breakfast: Чай с Лимоном и Сахаром, Сыр Гауда, Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Винегрет, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: АТБ Груша. more...
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Losing 0.8 kg a Week
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Dynyasha69's Weight History
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