Weigh In record (no journal entry) for 30 January 2024
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63 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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983 kcal
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Fat: 48.50g | Prot: 64.88g | Carbs: 69.28g.
Lunch: Beyaz Ekmek, Hamsi Tava, Pepsi Max. Dinner: Bol Bol Sarımsaklı Mayonez, Calve Acı Sos, CP Piliç Tenders, Feast Soğan Halkası. Snacks/Other: Mandalina, Aptonia Choco Cereal Bars. more...
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steady weight
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aysekanattt's Weight History
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