Ivan Babenko's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

84.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1532 kcal

Fat: 81.55g | Prot: 68.24g | Carbs: 128.40g. Breakfast: Сахар, Кофе. Lunch: Бургер Кинг Двойной Воппер. Dinner: Цезарь Салат Цезарь С Курицей, Лепешка, Говядина Тушеная. more...

3196 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 41 minutes, Exercise machine (moderate) - 37 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ivan Babenko's Weight History

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Ivan Babenko's Journal, 30 Jan 24

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Ivan Babenko's Weight History