frontalbruder's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

74.8 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1358 kcal

Fat: 28.78g | Prot: 145.57g | Carbs: 123.86g. Breakfast: Bulgur, Weizenkleie, Leinsamen Geschrotet, Hähnchenbrust-Filet, Chia-Samen, Rapsöl, Rote Paprika. more...

2215 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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frontalbruder's Journal, 14 May 15

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frontalbruder's Weight History