Weigh In record (no journal entry) for 30 January 2024
|
68 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1220 kcal
|
Fat: 51.41g | Prot: 89.27g | Carbs: 98.72g.
Breakfast: Telur Rebus. Lunch: Takoyaki, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Tahu Toge. Dinner: Dada Ayam, Telur, Putih Telur Matang, Tahu. Snacks/Other: Tora Bika Creamy Latte. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|