Weigh In record (no journal entry) for 30 January 2024
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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998 kcal
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Fat: 44.48g | Prot: 34.28g | Carbs: 117.92g.
Breakfast: Сыр, Гречка Отварная. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Вареное Яйцо, Поджаренный Белый Хлеб. Dinner: Ролл с Огурцом. more...
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Losing 4.9 kg a Week
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Sasha.Mik's Weight History
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