Weigh In record (no journal entry) for 30 January 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3085 kcal
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Fat: 90.10g | Prot: 259.53g | Carbs: 294.65g.
Breakfast: Santa Lucia Ricotta, Fage Yogurt Greco Total 0% , Zespri Kiwi Gold, Melinda Mela Golden, Primia Cacao Amaro in Polvere, Alpro Soya Latte di Soya senza Zuccheri, Primia Miele di Tiglio, Iperal Pane Integrale a Fette. Lunch: Riso Basmati (Cotto), Patata Bollita, Coscia di Pollo, Carne, Animaveg Tofu al Naturale. Dinner: Milbona Yogurt Greco Light, Primia Cacao Amaro, Mela, Amo Essere Biologico Latte di Soia. more...
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Gaining 3.5 kg a Week
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