Weigh In record (no journal entry) for 30 January 2024
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
531 kcal
|
Fat: 15.83g | Prot: 43.95g | Carbs: 54.63g.
Breakfast: Цикорий, Чернослив, Миндаль, Брест-Литовск Сыр Классический 45%, Молком Творог 0%, Яйцо, Цесна Мука Пшеничная. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|