Weigh In record (no journal entry) for 30 January 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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700 kcal
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Fat: 31.02g | Prot: 42.54g | Carbs: 66.98g.
Breakfast: Ханский Сыр Кашар, Казы, Магнум Хлеб Отрубной. Dinner: Молочный Бидончик Кефир 2,5%, Домашний Иримшик, Домашняя Куриные Котлеты в Духовке, Борщ. more...
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Losing 9.1 kg a Week
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