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I have been maintaining well. my Mantra going forward is: "I lift weights not to be great in the gym, I lift weights to be great at Life! " I just bought a Renpho body composition scale and I am going to concentrate more on muscle gain rather than weight loss. I also started on creatine monohydrate, 5 grams per day for life! I will age with strength not fraility.
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67.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1429 kcal
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Fat: 65.10g | Prot: 144.10g | Carbs: 69.75g.
Breakfast: Catalina Crunch Cinnamon Toast. Lunch: Hershey's Semi-Sweet Chocolate Chips , Kraft Cool Whip Extra Creamy, Jell-O Fat Free Sugar Free Vanilla Pudding, Butter , Cauliflower, Cooked Carrots, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless). Dinner: Bob's Red Mill Vital Wheat Gluten Flour, Bertolli Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Bertolli Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese. more...
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Gaining 0.0 kg a Week
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