Weigh In record (no journal entry) for 30 January 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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506 kcal
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Fat: 17.35g | Prot: 20.06g | Carbs: 69.95g.
Breakfast: Tempe Mendoan, Pakcoy, Tahu Bakso, Nasi Putih. Snacks/Other: Kopi dengan Gula. more...
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Gaining 0.6 kg a Week
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amaliakhoirun49's Weight History
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