Weigh In record (no journal entry) for 14 May 2015
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92.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.84g | Prot: 85.47g | Carbs: 167.16g.
Breakfast: Brombeeren, Alpro Soya Sojajoghurt, Kräutertee, Orthomol Vital F. Lunch: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Lidl Weltmeisterbrot. Dinner: Putenschnitzel, Spiegelei, Spargel. Snacks/Other: Quarkkuchen, Dolce Gusto Latte Macchiato, Banane. more...
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2604 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andrea+Matthias's Weight History
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