Weigh In record (no journal entry) for 30 January 2024
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1349 kcal
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Fat: 53.16g | Prot: 53.89g | Carbs: 176.44g.
Dinner: Indofood Kecap Manis, Indofood Sambal Ekstra Pedas, Saori Saos Tiram, Ayam Goreng, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Daun Singkong, Terong Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Kue Tambang, Semangka. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Raking - 13 minutes, Aerobics - 9 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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hilyatul janah's Weight History
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