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semoga tahun ini bisa 55kg
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1051 kcal
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Fat: 25.57g | Prot: 45.36g | Carbs: 161.60g.
Breakfast: Cempedak, Kerupuk Putih, Ikan Kembung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Singkong. Dinner: Daun Katuk, Nasi Putih. more...
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1642 kcal
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Exercise:
Cardio - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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maulidarahmi's Weight History
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