Weigh In record (no journal entry) for 18 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1468 kcal
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Fat: 26.44g | Prot: 90.85g | Carbs: 209.47g.
Breakfast: Ikan Asin, Tempe Goreng, Finna Sambal Bawang, Nasi Putih. Lunch: Sambal Matah, Tempe Goreng, Ikan, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Kuning. Snacks/Other: Risoles, Pisang Goreng. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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maulidarahmi's Weight History
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