Fori64's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

68.4 kg Lost so far: 11.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

582 kcal

Fat: 35.40g | Prot: 32.23g | Carbs: 32.40g. Breakfast: Leicht & Cross Herzhaftes Vollkorn, Gut Ponholz Lachsschinken Kräuter, Kraft Philadelphia So Leicht, Kirschtomaten, Spreewald Königin Puszta-Salat. Lunch: Currywurst. more...

2470 kcal

Exercise: Sitting - 4 hours, Standing - 6 hours, mein Rad - 1 hour and 29 minutes, Showering - 12 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Fori64's Journal, 14 May 15

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Fori64's Weight History