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Fori64
Journal
14 May 15
Fori64's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
68.4 kg
Lost so far:
11.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
582 kcal
Fat: 35.40g | Prot: 32.23g | Carbs: 32.40g.
Breakfast:
Leicht & Cross Herzhaftes Vollkorn, Gut Ponholz Lachsschinken Kräuter, Kraft Philadelphia So Leicht, Kirschtomaten, Spreewald Königin Puszta-Salat.
Lunch:
Currywurst.
more...
2470 kcal
Exercise:
Sitting - 4 hours, Standing - 6 hours, mein Rad - 1 hour and 29 minutes, Showering - 12 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Fori64's Weight History
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