Weigh In record (no journal entry) for 30 January 2024
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90 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1480 kcal
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Fat: 35.76g | Prot: 140.62g | Carbs: 151.50g.
Breakfast: Lidl Magere Franse Kwark, Kaneel, Appel. Lunch: Milbona Roomkaas, Lidl Kipfilet, Lidl Rijstwafel. Dinner: Broccoli, Calvé Yofresh, Ketchup, Lidl Zoete Aardappel Friet, Lidl Kipfilet. Snacks/Other: Komkommer (met Schil), Lidl Hummus, OLA Perenijs, Jumbo Augurken Zoet Zuur, Lotus Speculoos Koekje, Euro Shopper Crackertjes, Myprotein Clear Whey Isolate. more...
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Gaining 0.3 kg a Week
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augurken's Weight History
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