Danosthebodybuilder17's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

156.5 kg Lost so far: 2.3 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

655 kcal

Fat: 10.86g | Prot: 64.55g | Carbs: 75.78g. Lunch: Apples , Burman's Mayonnaise with Olive Oil, French's Classic Yellow Mustard, San Luis Sourdough Sourdough Deli Bread, Member's Mark Fire Grilled Chicken Breast. more...

5277 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Danosthebodybuilder17's Journal, 29 Jan 24

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Danosthebodybuilder17's Weight History