Weigh In record (no journal entry) for 29 January 2024
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163.8 kg
Lost so far: 20.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1324 kcal
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Fat: 27.35g | Prot: 133.03g | Carbs: 140.49g.
Pre-Breakfast: Max Titanium 100% Whey Sabor Baunilha. Breakfast: Suco de Laranja com Couve, Hortifruti Queijo Minas Frescal. Lunch: Turma da Mônica Maçã (100g), Azeite de Oliva Extra-Virgem, Limão, Hortifruti Cenoura Crua, Mr. Fit Purê de Abóbora Cabotiá, Batata Inglesa Cozida, Filé de Frango Grelhado. Afternoon Tea: Paulista Leite Desnatado 0,3%, Max Titanium 100% Whey Sabor Baunilha. Dinner: Turma da Mônica Maçã (100g), Frango Desfiado, Sopa de Ervilha. Supper: 0,5 doses Max Titanium 100% Whey Sabor Baunilha, Paulista Leite Desnatado 0,3%. more...
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Gaining 0.2 kg a Week
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FRANCISSHAPE's Weight History
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