Weigh In record (no journal entry) for 27 January 2024
|
83.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1433 kcal
|
Fat: 53.88g | Prot: 90.54g | Carbs: 140.32g.
Breakfast: MyProtein Impact Whey Protein, Coffee (Brewed From Grounds), Semi-Skimmed Milk. Lunch: Air Fryer French Fries, Cheddar Cheese , Tuna in Water (Canned), Morrisons White Part Baked Baguettes. Dinner: Lurpak Spreadable, Soft Boiled Egg, Warburtons Crumpet Thins. Snacks/Other: Nestle Blue Riband. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|