Weigh In record (no journal entry) for 28 January 2024
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1021 kcal
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Fat: 27.25g | Prot: 78.43g | Carbs: 106.10g.
Breakfast: Coffee (Brewed From Grounds), Holland & Barrett Walnuts, The Foodie Market Pumpkin Seeds, MyProtein Impact Whey Protein, Semi-Skimmed Milk, Lidl Bran Flakes. Lunch: Branston Baked Beans (205g), Fried Egg without Fat, Cauldron Original Tofu. Snacks/Other: Strawberries , Lancashire Farm Fat Free Natural Yogurt. more...
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Losing 12.6 kg a Week
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