Weigh In record (no journal entry) for 29 January 2024
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1664 kcal
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Fat: 79.98g | Prot: 120.95g | Carbs: 115.66g.
Breakfast: Cupcake, Plant Fusion Protein Powder, Herbalife Formula 1 + PDM on The Go, Whole Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: RxBar Chocolate Sea Salt, Brach's Candy Corn. Dinner: Beef or Meat Gravy, Vinegar , Lemonade, Sweet Potato , Pork. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Almonds , International Delight Coffee House Inspirations - Half & Half, Coffee, Green Tea. more...
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Losing 0.0 kg a Week
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