Weigh In record (no journal entry) for 29 January 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1368 kcal
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Fat: 74.00g | Prot: 52.55g | Carbs: 125.54g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Conad Pecorino Sardo, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Chiacchiere, Struffoli, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Housework - 10 minutes, Sitting - 1 hour and 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 7 hours and 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 49 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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