Weigh In record (no journal entry) for 29 January 2024
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64.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1440 kcal
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Fat: 71.53g | Prot: 49.55g | Carbs: 149.90g.
Breakfast: Cappuccino, Tee mit Zucker vorgesüßt, Latte Macchiato. Lunch: Pflanzenöl, Zitronensaft, Patros Feta, Tomaten, Gurke (mit Schale). Dinner: Olivenöl, Essig, Mozzarella, Tomaten, Knorr Tortellini in Käse-Rahm Sauce. Snacks/Other: Milka Noisette, Coca-Cola Coca-Cola (Dose), Frischkäse, SPAR Zwieback. more...
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Losing 0.2 kg a Week
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larigurl's Weight History
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