Weigh In record (no journal entry) for 29 January 2024
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79.3 kg
Lost so far: 33.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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785 kcal
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Fat: 38.37g | Prot: 74.03g | Carbs: 75.36g.
Breakfast: Fairlife Protein Drink. Lunch: Chobani Yogurt, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Fairlife Protein Drink. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Pecan Delights. more...
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2424 kcal
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Exercise:
Stand up from chair - 1 hour and 20 minutes, Pedalling - 30 minutes, Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kay Ehresman's Weight History
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