Weigh In record (no journal entry) for 29 January 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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431 kcal
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Fat: 24.15g | Prot: 20.47g | Carbs: 36.28g.
Breakfast: Elma. Lunch: Karışık Yeşil Salata, Haşlanmış Yumurta, Salam, Mayonez, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.5 kg a Week
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diyetetikçi's Weight History
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