Weigh In record (no journal entry) for 29 January 2024
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1874 kcal
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Fat: 88.00g | Prot: 108.62g | Carbs: 192.62g.
Breakfast: Heinz Tomato Ketchup, Baked or Broiled Salmon, Potato French Fries. Lunch: Bacon, Durian (Raw or Frozen) , Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Member's Mark Mixed Berry Oat Bites. more...
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Gaining 7.6 kg a Week
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