Weigh In record (no journal entry) for 29 January 2024
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1263 kcal
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Fat: 45.42g | Prot: 44.95g | Carbs: 149.20g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Devonsheer Melba Rounds - Classic, Peanut Butter. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Beef Barley Soup. Snacks/Other: Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese, Sutter Home Pinot Grigio. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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