AnnaKalygina's Journal, 29 Jan 24

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ОТ 74
ОЖ 86

55.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1169 kcal

Fat: 40.62g | Prot: 70.41g | Carbs: 135.79g. Breakfast: Слабое Кофе с Сахаром, Кускус (Вареный). Lunch: Гречка по-Купечески. Dinner: Гречка по-Купечески. Snacks/Other: Snickers Лесной Орех, Чай, Мандарины, Савушкин Продукт Творог 5%. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 22 hours and 10 minutes. more...

Losing 9.1 kg a Week

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AnnaKalygina's Journal, 29 Jan 24

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AnnaKalygina's Weight History