Weigh In record (no journal entry) for 29 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1117 kcal
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Fat: 49.91g | Prot: 66.77g | Carbs: 102.76g.
Breakfast: Каждый День Овсяное Печенье, Коломенское Батон Нарезной, Черкизовский Колбаса Сырокопченая, Чай. Lunch: Чай, Сметана , Борщ со Свининой. Dinner: Healthy Food Морс с Клюквой, Кухня на Районе Салат с Тунцом и Яйцом. Snacks/Other: Чай, Сахар, Малина, Творог 5%. more...
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2413 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Zhanka-partizanka's Weight History
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