Weigh In record (no journal entry) for 29 January 2024
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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629 kcal
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Fat: 24.98g | Prot: 15.92g | Carbs: 82.60g.
Breakfast: Солнцепек Блинчики с Ветчиной и Сыром, Сахар, Чай. Lunch: Сыркофф Сырок Вареная Сгущёнка, Фуджи Онигири Филадельфия. Dinner: Пятерочка Яблоко Сезонное. more...
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Gaining 1.4 kg a Week
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