Weigh In record (no journal entry) for 29 January 2024
|
65.3 kg
Lost so far: 8.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1122 kcal
|
Fat: 56.80g | Prot: 62.23g | Carbs: 94.10g.
Breakfast: АТБ Банан, Творог 18%, Мёд. Lunch: АТБ Банан, Яблоко Айдаред, Суп Гречневый с Курицей. Dinner: Квашеная Капуста, Словяночка Сметана 15%, Вареное Яйцо. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenadudina11's Weight History
|