Weigh In record (no journal entry) for 29 January 2024
|
56.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
645 kcal
|
Fat: 25.05g | Prot: 19.51g | Carbs: 82.47g.
Breakfast: Папа Может Колбаса , Сыр Российский, Батон, Доброе Утро Каша Овсяная с Черникой, Полевское Молоко 3,2%, Сахар, Nescafe Gold. Dinner: Конфета, Яшкино Конфеты "Чио Рио", Куриный Суп Лапша. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiatsunya's Weight History
|