Weigh In record (no journal entry) for 29 January 2024
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122.0 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1880 kcal
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Fat: 71.16g | Prot: 98.76g | Carbs: 217.08g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Duke's Mayonnaise, HEB Country French Bread, Deli Turkey or Chicken Breast Meat, HEB Classic Thin Potato Chips. Snacks/Other: Golden Delicious Apples, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Trader Joe's Organic Whole Milk. more...
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Losing 6.4 kg a Week
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ishdog451's Weight History
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