Weigh In record (no journal entry) for 29 January 2024
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1750 kcal
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Fat: 63.24g | Prot: 79.89g | Carbs: 208.61g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Pão Francês, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori, Nescau Achocolatado, Nestlé Leite em Pó Ninho, Casa de Bolos Bolo Formigueiro. more...
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Losing 0.3 kg a Week
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malu Carvalho25's Weight History
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