Weigh In record (no journal entry) for 29 January 2024
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1336 kcal
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Fat: 45.47g | Prot: 70.18g | Carbs: 164.13g.
Breakfast: Ovo Mexido, Pão Francês, Parmalat Leite Semi Desnatado Zymil, Hortifruti Mamão Papaia. Lunch: Vagem Cozida, Quiabo Refogado, Sadia Nuggets de Frango Tradicional , Camil Arroz Branco Cozido. Dinner: Quiabo Refogado, Carne Moída Refogada, Mandioquinha, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Bolo de Fubá, Banana Nanica. more...
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Losing 0.6 kg a Week
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enfleila20's Weight History
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