Weigh In record (no journal entry) for 29 January 2024
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86.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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426 kcal
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Fat: 9.26g | Prot: 26.30g | Carbs: 60.20g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Salada de Frutas, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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