Weigh In record (no journal entry) for 29 January 2024
|
95.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1880 kcal
|
Fat: 76.06g | Prot: 97.62g | Carbs: 204.05g.
Breakfast: Omelete, Vigor Requeijão Cremoso Tradicional, Integralmedica Whey Protein Baunilha, Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral. Lunch: Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seletti Molho Chimichurri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Batatas Fritas, Quero Feijão Carioca , Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidi_linda's Weight History
|