Weigh In record (no journal entry) for 29 January 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1072 kcal
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Fat: 56.32g | Prot: 81.73g | Carbs: 63.09g.
Breakfast: Sunset Mini Cucumbers, Chicken Thigh (Skin Not Eaten), Bread, Caviar, Avocados . Lunch: Publix Calamari Salad, Friendship Dairies Farmer Cheese, Twin Star Grilled Red and Yellow Pepper Blend , Simply Enjoy Grilled Zucchini, Chicken Thigh. more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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