Weigh In record (no journal entry) for 29 January 2024
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102.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1219 kcal
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Fat: 40.99g | Prot: 79.11g | Carbs: 134.78g.
Lunch: Kaffee mit Milch und Zucker, Äpfel, Golden Toast Vollkorn Toast, Avocado, Mangos, Gekochtes Ei. Dinner: Thousand Island Dressing, Körfez Ayran, Gut & Günstig Mozzarella Gerieben, Mcdonald's Sweet Chili Sauce, Ketchup, Aldi Tortilla Wraps, Five Guys Zwiebeln, Rote Paprika, REWE Sonnenmais, Hähnchenbrustfilet. Snacks/Other: Zucker, Grüner Tee. more...
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Losing 2.8 kg a Week
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