Weigh In record (no journal entry) for 29 January 2024
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115.6 kg
Lost so far: 27.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1051 kcal
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Fat: 39.96g | Prot: 44.63g | Carbs: 127.25g.
Breakfast: Weizenbrötchen, Omelett oder Rührei. Lunch: Takis Chips, Lay's Subway Teriyaki, Bolognese, Spaghetti, Milbona H-Milch 3,5% Fett, Kartoffelsalat. Dinner: Linsen. more...
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Gaining 4.9 kg a Week
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deny4403's Weight History
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