Weigh In record (no journal entry) for 29 January 2024
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1600 kcal
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Fat: 63.43g | Prot: 53.60g | Carbs: 201.33g.
Breakfast: Joya Hafermilch, Äpfel, S-Budget Haferflocken. Lunch: Chef Menü Rucola Salat, Junge Frühlingszwiebeln, Radieschen, Cocktailtomaten, Salatgurke, Alnatura Olivenöl , Couscous (Gekocht). Dinner: Bauernland Spinatstrudel, Sauerrahm, Basmati-Reis (Gekocht). Snacks/Other: Seeberger Nusskernmischung. more...
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steady weight
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blub1990's Weight History
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