whatcanwedo's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

92.8 kg Lost so far: 0 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1548 kcal

Fat: 60.24g | Prot: 46.27g | Carbs: 199.95g. Breakfast: Kellogg's Special K Gurme. Dinner: Aila Humus, Tavuklu Sezar Salata, Zeytinyağlı Kereviz. Snacks/Other: Nescafe Sade. more...

1716 kcal

Exercise: Eliptik - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.8 kg a Week

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whatcanwedo's Journal, 29 Jan 24

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