Weigh In record (no journal entry) for 29 January 2024
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1073 kcal
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Fat: 44.40g | Prot: 66.16g | Carbs: 102.02g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Lunch: Tomates, Alface, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Empada de Frango, Sadia Mini Kibe, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.5 kg a Week
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tatah.ferreira14's Weight History
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