Weigh In record (no journal entry) for 29 January 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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969 kcal
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Fat: 51.43g | Prot: 37.76g | Carbs: 86.12g.
Breakfast: Bresso Feine Kräuter, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Fol Epi Pesto, Dulano Corned Turkey. Lunch: Italiamo Pizzaschnecken. Dinner: Bresso Feine Häppchen, Grafschafter Bauernbrötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Storck Knoppers Black & White. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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