Weigh In record (no journal entry) for 29 January 2024
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97.3 kg
Lost so far: 9.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1069 kcal
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Fat: 41.51g | Prot: 62.16g | Carbs: 111.98g.
Breakfast: Mortadella, Jean Luc Baguette Brötchen . Lunch: Kaffee mit Milch, Lidl Protein Bar. Dinner: McDonald's Filet-o-Fish. more...
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Gaining 0.4 kg a Week
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nicpischel's Weight History
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