Weigh In record (no journal entry) for 29 January 2024
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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926 kcal
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Fat: 66.75g | Prot: 38.43g | Carbs: 41.64g.
Breakfast: Полет Миндальное Печенье, Благояр Колбаски Рубленные с Сыром и Зеленью. Lunch: Вареное Яйцо. Dinner: ВкусВилл Суп-Пюре Грибной. more...
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Losing 0.7 kg a Week
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