Weigh In record (no journal entry) for 13 May 2015
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1158 kcal
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Fat: 36.68g | Prot: 56.16g | Carbs: 158.48g.
Breakfast: Strawberries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Carrots. Dinner: Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Great Value Sliced Cheese 2%, Bologna, Strawberries, Spinach Salad with Chicken. more...
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2237 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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malindapugh-miller's Weight History
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