Weigh In record (no journal entry) for 29 January 2024
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95.8 kg
Lost so far: 34.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2389 kcal
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Fat: 106.29g | Prot: 245.83g | Carbs: 113.03g.
Lunch: Pirinç Pilavı, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Sütaş Ayran, Lahana Sarması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Züber Kakaolu Fıstık Ezmesi, Elma, Muz, Simbat Ceviz İçi, Multipower Whey Protein, Beypazarı Maden Suyu. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Talhatrk61's Weight History
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